Fitness is so universally recognised as a desirable trait that the word “fi t” has become a slang term meaning “attractive”. And yet … according to the Australian Institute of Health and Welfare, 66 per cent of adults over age 18 are either overweight or obese. The Australian Bureau of Statistics figures from 2023 regarding […]

Underwear is like electricity: obviously there but rarely discussed. And just like electricity, your underwear has power. It has a definite impact on your physical comfort and your psychological disposition. Despite its effects, underwear’s very ubiquity makes it easy to take for granted but it does have a worthwhile story to tell. Not only has […]

Mindfulness arose across many cultures. Modern science is revealing how this ancient practice affects body and mind. Mindfulness is very much on trend, and this isn’t just in yoga studios or meditation classes. From CEOs to sport stars, everyone knows the value of mindfulness, even if they are not sure what it is or how […]

Explore the vast varieties and health benefits of apples plus how to use them in your kitchen in this deep dive.

Being left-handed is more than a quirk. Research reveals it impacts not only how we use our bodies, but also how our minds are wired. Theoretically, the chances of being left- or right-handed are 50-50, but the actual number of left-handed people is far less than 50 per cent. Although left-handers are in the minority, […]

Discover how diet and neurogenesis protect the aging brain. Learn why sugar harms and how Mediterranean foods help.

Frequent nightmares may signal underlying issues. Explore causes, triggers, and strategies to reduce disturbing dreams.

Learn how to barbecue safely with tips on marinades, lean meats, fish, plant options, and reducing harmful chemicals.

Discover why change is essential for health and how embracing it can renew your mind, body and approach to living well.

Waving and handshakes feel automatic, but they reveal fascinating insights into human behavior if you take a closer look.

Explore the history, varieties, health effects, and science of wine, from ancient origins to modern drinking trends.

We all tell lies. That is a sad but undeniable truth. The question is whether those lies damage the important relationships in your life and, if they do, how can you change this?